You can bring sun-glasses, sun cream and snacks if you wish

Please arrive 15 minutes in advance

Smoking is not allowed

Please wear flat-soled shoes or beach sandals, and comfortable, light clothing

Pregnant women and children below 5 years old are not permitted for safety

If you have a heart condition or any physical restrictions, you are advised to consult your local doctor before taking part in this activity. Please notify the local supplier on the day if this procedure has been carried out