This combination experience blends mindful movement and active wave time on one of the region’s most dramatic shorelines. Set in Costa da Caparica, where the Tagus meets the Atlantic, the day highlights salt-scented air, sweeping sandy expanses and the energising rhythm of the ocean. Start on the sand with gentle breathing and stretching designed to centre the body and increase flexibility, then take to the shoreline to practise balance, timing and water confidence in a protected surf environment. The tone is encouraging and supportive, aiming to build skill and wellbeing rather than push extremes. Suitable for curious beginners and those wanting to refresh technique, the experience gives a clear introduction to coastal movement therapies and ocean sports. Alongside active practice, there are opportunities to enjoy local views, coastal fauna and the informal beach culture of the Lisbon coastline. Practical arrangements are handled so participants can focus on learning, relaxing and savouring the contrast between restorative yoga and the lively pulse of the sea. Read more
Arrive 15 minutes before the meeting time
Wear comfortable beach shoes and layers for changing weather
Basic swimming ability recommended
Apply sunscreen and bring drinking water
Bring swimwear, a towel and a change of clothes
Combine relaxation and adventure: Embrace beach-based yoga to loosen the body and calm the mind, then step into the waves for hands-on surf practice.
Perfect for anyone wanting an active day by the sea that blends wellness with adrenaline.
